1/7/2024 0 Comments Butternut squash![]() Cut it in half and bake the squash with the skin on.This will soften the skin and make it easier to peel. If the skin is too tough to manage, pierce the squash a few times with a fork and put it in the microwave for a minute or two.Then use a knife or peeler to slice the skin off from the top to the bottom. Cut a thin slice off the bottom and top so the butternut squash will stand flat on a cutting board.Peeling it can be quite an arm workout, but there are a few ways to make it easier: How to Peel Butternut Squashīutternut squash is known for its thick, tough skin. This also helps keep blood sugar from rising. Butternut squash also has a low glycemic index, which means that its carbs are digested more slowly. If you have diabetes, it can help keep your blood sugar from rising after eating. Butternut squash contains a type of fiber that’s not digestible. Managing your blood pressure can reduce your risk for stroke and heart disease. Butternut squash is high in potassium, which can help keep your blood pressure in check. Research shows that butternut squash can help reduce your risk of colorectal cancer, in particular. Foods high in dietary fiber can help keep your weight in balance and lower your cancer risk. Keep in mind that your body needs a bit of healthy fat to best absorb these eye-benefitting nutrients, so consider eating butternut squash with a little drizzle of olive oil. Along with beta-carotene and vitamin A, these protect your eyes from ultraviolet rays. Butternut squash has lutein and zeaxanthin, often found in yellow fruits and vegetables as well as eggs. Your body converts them to vitamin A, which is important for your immune system. Like other orange-colored fruits and vegetables, butternut squash is full of beta- carotene and alpha-carotene. One serving of butternut squash is roughly 87% water, which can help keep you hydrated. About 5% of your daily requirement of calcium.About 18% of your daily requirement of potassium.About 15% of your daily requirement of magnesium.Nearly 40% of your daily requirement of vitamin C.More than 100% of your daily requirement of vitamin A.With nothing added, it has:įor vitamins and nutrients, one serving of butternut squash is packed with: Nutritional ProfileĪ serving of butternut squash is 1 cup. Its flavor may remind you of a cross between a sweet potato and a carrot or turnip. The taste of butternut squash is fairly mild, somewhat sweet, and a little bit nutty. The name squash comes from the Native American word askutasquash, which means uncooked or eaten raw. Squash is among the oldest known crops, dating back 10,000 years to Mexico and Central America. Like pumpkins and zucchini, butternut squash is a member of the cucurbitaceae family. Both the skin and the flesh are hard and firm, and it’s shaped almost like an elongated pear. Butternut squash is a type of winter squash with pale orange skin and a bright orange interior.
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